How Do You Want to Feel in Your Life?
How can you get there?
Work With Me.
Therapy works best when there’s consistency. I meet with clients once a week for 50-minute sessions, because showing up regularly creates a rhythm and safety in the work. When we meet weekly, it gives us the chance to stay connected to what’s unfolding in your life, build momentum, and create the kind of steady foundation that leads to real, lasting change.
Think of it like tending to a garden—you can’t just water it once in a while and hope for growth. With consistent attention and care, things begin to shift and deepen.
