Athletes

This work is for you if you're an athlete ready to take responsibility for your personal growth, not just your results.

As a former competitive athlete, I understand the dedication it takes to train, perform, and push past limits. I also understand what builds beneath the surface: stress, pressure, expectations, burnout, and identity tied to performance.

For many athletes, sports becomes your structure, community, and sense of self. When something shifts: preparing for the biggest game of your career, injury, being cut from the team, graduation, retirement, or simply outgrowing this chapter — it can feel disorienting.

Who am I without my sport? Where does my energy go now? What comes next?

My Approach

As a trauma-informed somatic therapist for athletes, I focus on helping you handle pressure without shutting down or spiraling.

This work is about becoming more grounded, emotionally resilient, and connected to who you are beyond outcomes.

You’re an athlete seeking therapy to:

• Regulate anxiety and stress around performance

• Rebuild confidence and sense of self after injury or transition

• Separate your identity from results

• Address burnout and pressure in competitive environments

• Relate to your body with awareness instead of control

• Learn to slow down without guilt

• Carry your strengths beyond sport into your next chapter

This is identity work that lasts long after competition ends.

Ready to begin?
If you're ready to discover who you are beyond the scoreboard and build lasting resilience through trauma-informed somatic therapy, I invite you to schedule a consultation to explore what changes you'd like to make in your life.