FAQ’s
• How do I know if you’re the right therapist for me?
To be honest, you don’t! That’s why consultation calls are a great first step—to give you a sense of my style, see if our schedules align, and if working together feels like a good fit.
I usually suggest giving therapy two to three sessions before making any big decisions. Relationship and trust takes time to build. After those first few sessions, if it feels supportive and aligned, we continue. If not, I’m happy to help you think about next steps or offer referrals.
Therapy works best when it feels collaborative and grounded. You deserve that kind of care.
• What if I have to cancel our appointment last minute?
I understand that unexpected things can come up. I ask for at least 24 hours’ notice if you need to cancel or reschedule.
Cancellations made within 24 hours of your appointment time are charged the full session fee. This policy helps protect the time set aside for your care and supports the consistency of our work together.
• Can you adjust your rates?
I offer a free 20-minute consultation call so we can talk openly about your goals and what feels financially sustainable for you.
If my fee isn't the right fit, I'm happy to connect you with referrals who may better match your financial picture.
• What happens if I’m late?
Your session time is reserved just for you. If you arrive late, we'll still end at the scheduled time to remain consistent for everyone I work with.
• How long does therapy take?
There's no set timeline—the length of therapy depends on your goals, what you're working through, and what feels supportive.
Some people come for short-term support around a specific issue, while others choose longer-term therapy for ongoing growth. We'll periodically check in together about what feels right for you.
• Do you give homework between sessions?
Sometimes I may suggest reflections, grounding practices, or body-based tools to support nervous system regulation between sessions. This is always collaborative and tailored to what feels supportive.
The goal isn't more "work"—it's about weaving what we explore into your real life.
• Do you work with teens without involving parents?
For teens, I typically start by meeting with parents or caretakers and the teen together in the first session to understand the support system and create shared expectations.
After this initial meeting, ongoing therapy sessions are confidential between the teen and me, unless there's a safety concern. Protecting a teen's privacy is essential for building trust and meaningful work.
• What if I’ve never been to therapy before?
That's completely okay! In our consultation call and first sessions, I'll walk you through what to expect, and we'll take things at your pace. My role is to meet you where you are, not rush the process.
• What kind of therapy do you do?
My work is grounded in Somatic Experiencing®, a body-based approach that helps regulate the nervous system and support healing from stress, trauma, and long-standing emotional patterns.
Guided by a depth and trauma-informed lens, we pay attention not only to your thoughts and behaviors, but to what's happening in your body—because much of what we carry shows up through tension, reactivity, and protective responses.
I integrate other modalities depending on what best supports you—including parts work (IFS), relational therapy, mindfulness, and experiential practices.
My style is collaborative and flexible. My focus is always on what helps you feel more connected, grounded, and alive.
• How often will we meet?
I typically meet with clients once a week for 50-minute sessions. This consistency helps create deeper insight and meaningful change.
Weekly therapy allows us to build trust, stay connected to what's happening in your life, and create a space to land, reflect, and grow.
We can always revisit session frequency as your needs evolve.