Athletes

This work is for athletes who are ready to take responsibility for their personal growth, not just their results.

As a former competitive athlete, I understand the dedication it takes to train, perform, and push past limits — and I also understand what builds beneath the surface: stress, pressure, expectations, and identity tied to performance.

For many athletes, sports become a home base — your structure, community, and sense of self. When something shifts (injury, being cut from a team, graduation, or simply outgrowing this chapter), it can feel disorienting:

Who am I without this? Where does my energy go now? What comes next?

My work as a trauma-informed somatic therapist for athletes focuses not only on mindset and performance, but on nervous system regulation and what happens in the body under pressure.

This work is not about becoming tougher. It is about becoming more grounded, emotionally resilient, and connected to who you are beyond outcomes.

Athletes I work with are seeking therapy to:

• Regulate anxiety and stress around performance

• Rebuild confidence and sense of self after injury or transition

• Separate identity from results

• Work on nervous system regulation and emotional resilience

• Address burnout and pressure in competitive environments

• Relate to their bodies with awareness instead of control

• Practice learning how to slow down without guilt

• Carry strengths beyond sport into the next chapter

This work supports a deeper sense of identity — one that serves you both on and off the field and continues long after competition ends.

Ready to begin?
If you’re an athlete seeking trauma-informed somatic therapy to build emotional resilience beyond performance, I invite you to schedule a consultation to explore whether this work feels like a good fit.